A small penis is one of the most common complexes in men.Someone prefers to agree with this, and someone is actively fighting with their obstacle.
To do this, there are sites on which there is information on how to grow a free member and a large number of videos, how to do it properly.
An increase in the penis is performed at home without the help of any auxiliary equipment such as pumps, pumps, extension or weighing agent.The maximum needed for this is the tool of self-confidence that can be purchased with a pharmacy for a symbolic cost.
Preparation for an increase of a member at home
If you watch a video on how to raise a free member, it definitely means how important the moment of preparation for this is.
- Take a piece of soft fabric, heat it well with an iron, or soak it in hot water.
- While the fabric has not yet lost heat, it must be wrapped around the penis, and no matter what condition it will be.This will help to warm his muscles, prepare for stretch with hands.
- After the procedure is over, wipe the genitalia, let it dry.
Exercises to raise penis at home
Before you start the exercises, you definitely need to be familiar with the video, where the exercise technique is shown in detail.If an unprepared person does this, then this can lead to penis damage.The video is available online and free only so that everyone avoids the most common and most common mistakes.
Rigid
This free home growth technique was invented by the Arabs.The word Jelk translated from Arabic means only the word milky.This is not by accident, such movements resemble the animal's milking process.
You need to start growing the penis when it is still in a quiet state.You need to get a member in the right hand, squeeze it slightly to the base, but so that the blood continues to enter its head normally.
extension
You can increase the member free even with the extension.To do this, start pulling a member to the maximum length until you feel pain.In this condition, the genitals should be kept for about five minutes, and then released.After the expiration of time, you should definitely give the penis for a few minutes and continue to the next exercise.
After performing this exercise, you need to rest for some time again and repeat jelking again.
reamer
There is another exercise to improve blood circulation.To do this, grab the penis head and start squeezing it quite actively, but remember that exercises should be done easily and with pleasure, do not hurt yourself and try not to damage your body.
Rotation
Take the genitals at its base and try to discover them in different directions, about 30 times in the clockwise and as much as the clock.After that, stir the penis head and make it fully.After that, the exercise shown should be repeated again in the same amount.
An important point!In order for the materials to always be available, you can download the video, and if something is forgotten or remains incomprehensible, review it.This is completely free.
Massage
Massage is another free method of growth, which normalizes blood circulation and helps fill the cavernous bodies, which are the main component of masculine dignity.With such an increase, it is also desirable to familiarize yourself with the technique, at least for the first time.
If you watch the video, you can draw some new massage techniques for yourself: circular movements, motion, vertical and horizontal hand movements and much more.
Breathing practice
The other exercise will help effectively increase the size of masculine dignity and maintain a longer time than usual.To perform such an exercise, you need to take care of the maximum peace and loneliness, as the method will require maximum concentration and concentration of attention, and external noise and people can seriously interfere with this.
An increase in penis with the help of this method will not happen immediately, you need to have a certain ability so that everything works, and many men produce such a skill for years.
- Try to breathe in the air through your nose.
- Keep it a little in your mouth, clearly feel its bubble, and try to swallow it.
- Feel how the air entered the stomach, try to run it as close to the penis as possible.
- Once you feel that the air will be almost near the penis, you should feel a special point in your body, which is between the anal opening and the testicles.
- After that, turn normal breathing and do not remove your finger from the point of another seconds.
- If you learn to perform such an exercise correctly, then a large and difficult penis will not make yourself wait long.
An important point!As for the time to be taken in the exercise, then there are enough 15-30 minutes daily for this.Doctors advise to practice in the morning or evening of the day, as at this time the penis is less tense and is easier to extend and extend.
cONcluSiON
Thus, a member can grow at home for free, without using the help of various expensive equipment, creams, ointments, pills and operations.
Dokush can raise the penis under the direction of the video, however, the most important thing in such exercises to be observed is regularity and perseverance, as the necessary result can only appear after months or years, the member will grow slowly.However, the effort costs.